Desk-Side Relief: Combatting Office Fatigue

Long hours at a desk can lead to chronic tension, especially in the neck, shoulders, and back. Here's how to integrate massage therapy into your workday for better posture and reduced fatigue.

The Desk-Side Routine

Keep your ONAMI HITBIT or FLEXA at your desk for quick relief sessions. A 5-minute break every few hours can make a significant difference in how you feel at the end of the day.

Target Areas

• • Neck and shoulders: The most common areas of tension for desk workers
• • Lower back: Often overlooked but crucial for long-term comfort
• • Forearms and wrists: Important for preventing repetitive strain

Timing Matters

The best times for desk-side massage are mid-morning (around 10 AM), after lunch (2 PM), and mid-afternoon (4 PM). These are typically when tension builds up and energy dips.

By making massage therapy a regular part of your workday, you can combat office fatigue and maintain better overall wellness.